Time to prepare: 10 mins to prep
Time to cook: 1 mins to cook
Time to cook: 1 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0.1g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 0.6g
Monounsaturated:3.3g
Polyunsaturated: 0.5g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0.7g 3%
Net Carbs: 1
Sodium: 24.1mg 2%
Potassium: 176.1
Cholesterol: 0
Nutritional Values (g)
Calories: 49 Fat: 5g
Protein: 1g Carbs: 2g
Protein: 1g Carbs: 2g
Recipe Instructions
Ingredients
Garlic (Raw)
1 cloves, minced / 3 grams
1 cloves, minced / 3 grams
Spinach (Raw)
2 cup / 60 grams
2 cup / 60 grams
Olive oil (Salad or cooking)
2 tsp / 9 grams
2 tsp / 9 grams
Lemon juice (Raw)
1 tsp / 5.1 grams
1 tsp / 5.1 grams
Instructions
Step 1
Use a large pot (3 quart) with lots of water. Bring water to a rapid boil.
Step 2
While water is coming to a boil, press or chop garlic and let sit for at least 5 minutes.
Step 3
Wash spinach.
Step 4
When water is at full boil, place Spinach into the pot. Do no cover. Cook for 1 minute. Start timer as soon as spinach is in water, do not wait to return to boil.
Step 5
After the spinach has been cooking for 1 minute, use a mesh strainer with a handle to remove spinach from the pot. Press out excess liquid with a fork. You want the Spinach to be tender, brightly colored and not mushy when its done
Step 6
Transfer to a bowl. Toss with remaining ingredients while it is still hot. Cut spinach into small pieces and enjoy.