Chocolate Milk Whey Protein Shake
Side dishes
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 12g
Glucose: 1.3g
Fructose: 1g
Lactose: 9.6g
Maltose: 9.6g
Galactose: 0g
Starch: 4g

Fats

Saturated: 3g
Monounsaturated:1.2g
Polyunsaturated: 0.2g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.8g 8%
Net Carbs: 32
Sodium: 219mg 10%
Potassium: 422.5
Cholesterol: 23

Nutritional Values (g)


Calories: 310 Fat: 6g
Protein: 31g Carbs: 33g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chocolate milk (Fluid, commercial, reduced fat, with added vitamin a and vitamin d)
1 cup / 250 grams
Whey protein powder (Gold Standard, Any flavor, 100% whey protein)
1 scoop (30g) / 30 grams
Ice cubes (Frozen water)
1/4 cup / 59.3 grams

Instructions

Step 1
Blend chocolate milk and whey protein until smooth. Add ice if desired.