Almond Butter Banana Toast
Side dishes
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 5 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 4.4g
Glucose: 13.4g
Fructose: 14.3g
Lactose: 0g
Maltose: 0g
Galactose: 0.7g
Starch: 6.4g

Fats

Saturated: 1.6g
Monounsaturated:10.7g
Polyunsaturated: 4.7g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 11.6g 47%
Net Carbs: 55
Sodium: 209.5mg 9%
Potassium: 714.7
Cholesterol: 0

Nutritional Values (g)


Calories: 448 Fat: 19g
Protein: 12g Carbs: 67g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Rye bread (Reduced-calorie)
2 slice, thin / 40 grams
Almond butter (Nuts, plain, without salt added)
2 tbsp / 32 grams
Banana (Raw)
1 medium (7″ to 7-7/8″ long) / 118 grams
Cinnamon (Spices, ground)
1/4 tsp / 0.65 grams
Honey (NAN)
1 tbsp / 21 grams

Instructions

Step 1
Toast bread to your liking. Once bread is toasted, top each slice with 1 tablespoons of almond butter and banana slices. Sprinkle toast with cinnamon, drizzle with honey, and enjoy