Yogurt with Grapefruit & Honey
Side dishes
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.2g
Glucose: 7.5g
Fructose: 8.6g
Lactose: 5.7g
Maltose: 5.7g
Galactose: 2.2g
Starch: 0g

Fats

Saturated: 0.3g
Monounsaturated:0.1g
Polyunsaturated: 0.1g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.4g 6%
Net Carbs: 34
Sodium: 82.4mg 4%
Potassium: 508.5
Cholesterol: 11.3

Nutritional Values (g)


Calories: 239 Fat: 1g
Protein: 24g Carbs: 36g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Nonfat greek yogurt (Nonfat, plain)
8 oz / 227 grams
Grapefruit (Pink and red and white, all areas, raw)
1/2 medium (approx 4″ dia) / 128 grams
Honey (NAN)
1 tbsp / 21 grams

Instructions

Step 1
Cut grapefruit into slices. Mix into yogurt, then drizzle honey on top. Enjoy!