Time to prepare: 15 mins to prep
Time to cook: 35 mins to cook
Time to cook: 35 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 6.6g
Glucose: 4g
Fructose: 3.5g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 32.9g
Fats
Saturated: 0.5g
Monounsaturated:2g
Polyunsaturated: 0.3g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 8.3g 34%
Net Carbs: 48
Sodium: 174.5mg 8%
Potassium: 887.6
Cholesterol: 0
Nutritional Values (g)
Calories: 263 Fat: 3g
Protein: 4g Carbs: 56g
Protein: 4g Carbs: 56g
Recipe Instructions
Ingredients
Sweet potato (Raw, unprepared)
10 sweetpotato, 5″ long / 1.3 kg
10 sweetpotato, 5″ long / 1.3 kg
Honey (NAN)
1 tbsp / 21 grams
1 tbsp / 21 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Cinnamon (Spices, ground)
1 tsp / 2.6 grams
1 tsp / 2.6 grams
Curry powder (Spices)
1 tsp / 2 grams
1 tsp / 2 grams
Cayenne pepper (Spices, red or cayenne)
1/4 tsp / 0.45 grams
1/4 tsp / 0.45 grams
Nutmeg (Spices, ground)
1/8 tsp / 0.28 grams
1/8 tsp / 0.28 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Instructions
Step 1
Preheat oven to 375 degrees F. Lightly coat a baking sheet with cooking spray.
Step 2
Step 2
Step 3
Step 4
In a large bowl, toss sweet potatoes with remaining ingredients.
Step 5
Step 4
Step 6
Step 7
Roast for 30-35 minutes until tender; turning over sweet potatoes every 10 minutes. Enjoy!