Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2.4g
Glucose: 11.2g
Fructose: 10.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 3.2g
Fats
Saturated: 22.1g
Monounsaturated:6.2g
Polyunsaturated: 2.5g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 6.8g 28%
Net Carbs: 34
Sodium: 69.2mg 3%
Potassium: 992.2
Cholesterol: 0
Nutritional Values (g)
Calories: 460 Fat: 34g
Protein: 9g Carbs: 41g
Protein: 9g Carbs: 41g
Recipe Instructions
Ingredients
Banana (Raw)
1/2 medium (7″ to 7-7/8″ long) / 59 grams
1/2 medium (7″ to 7-7/8″ long) / 59 grams
Almond butter (Nuts, plain, without salt added)
1 tbsp / 16 grams
1 tbsp / 16 grams
Coconut milk (Nuts, canned (liquid expressed from grated meat and water))
1/2 cup / 113 grams
1/2 cup / 113 grams
Dates (Medjool)
1 date, pitted / 24 grams
1 date, pitted / 24 grams
Spinach (Frozen, chopped or leaf, unprepared)
1/4 package (10 oz) / 71 grams
1/4 package (10 oz) / 71 grams
Instructions
Step 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!