Alton Brown's Baked Brown Rice

Alton Brown’s Baked Brown Rice
Side dishes
Amount to eat (1 serving)

Time to prepare: 10 mins to prep
Time to cook: 60 mins to cook

Amount to eat (1 serving)

Sugar: 0g
Sucrose: 0.4g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Saturated: 1.5g
Monounsaturated:1g
Polyunsaturated: 0.6g
Trans: 0.1g

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Fiber: 1.6g 7%
Net Carbs: 34
Sodium: 44.3mg 2%
Potassium: 103.7
Cholesterol: 5.1

Calories: 188 Fat: 3g
Protein: 4g Carbs: 36g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Brown rice (Long-grain, raw)
1 1/2 cup / 278 grams

Water (Plain, clean water)
2 1/2 cup / 592 grams

Butter (Salted)
1 tbsp / 14.2 grams

Salt (Table)
1/16 tsp / 0.40 grams

Step 1

Preheat oven to 375ÂºF.

Step 2

Boil the water and add the butter and salt. Stir to dissolve salt and melt butter.

Step 3

Place the rice in an 8″ casserole dish. Pour the boiling water mixture over the rice and stir.

Step 4

Cover with foil and bake on the middle rack for 1 hour.

Step 5

Fluff with fork and serve.

Step 6

This rice also refrigerates and reheats fairly well, but it’s best freshly made.

Alton Brown’s Baked Brown Rice