Avocado and Cottage Cheese Toast
Breakfast foods
Amount to eat (2 slices)
Time to prepare: 5 mins to prep
Time to cook: 2 mins to cook
Amount to eat (2 slices)

Sugars

Sugar: 0.2g
Sucrose: 0.1g
Glucose: 1g
Fructose: 1.4g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 16.2g

Fats

Saturated: 3.3g
Monounsaturated:10.5g
Polyunsaturated: 2.8g
Trans: 0g

Fatty Acids

Total Omega 3: 0.2g
Total Omega 6: 0.8g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 10.1g 41%
Net Carbs: 26
Sodium: 875.7mg 37%
Potassium: 728.2
Cholesterol: 4.5

Nutritional Values (g)


Calories: 384 Fat: 18g
Protein: 23g Carbs: 36g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Avocados (Raw, All commercial varieties)
1/2 fruit / 101 grams
Cottage cheese (Lowfat, 1% milkfat)
1/2 cup, (not packed) / 113 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Whole-wheat bread (Commercially prepared)
2 slice / 56 grams

Instructions

Step 1
Mix together all ingredients but bread. Place avocado mixture on bread slices and enjoy!