Time to prepare: 10 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 sandwich)
Sugars
Sugar: 0.1g
Sucrose: 0.1g
Glucose: 0.8g
Fructose: 1.3g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 16.1g
Fats
Saturated: 1.9g
Monounsaturated:5.9g
Polyunsaturated: 2.8g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0.8g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 12.3g 50%
Net Carbs: 34
Sodium: 894.6mg 38%
Potassium: 622.2
Cholesterol: 0.9
Nutritional Values (g)
Calories: 340 Fat: 12g
Protein: 15g Carbs: 46g
Protein: 15g Carbs: 46g
Recipe Instructions
Ingredients
Chickpeas ((garbanzo beans, bengal gram), mature seeds, canned)
1/2 cup / 120 grams
1/2 cup / 120 grams
Avocados (Raw, All commercial varieties)
1/4 fruit / 50.3 grams
1/4 fruit / 50.3 grams
Plain yogurt (Low fat, 12 grams protein per 8 ounce)
1 tbsp / 15 grams
1 tbsp / 15 grams
Lime juice (Raw)
1/4 tsp / 1.3 grams
1/4 tsp / 1.3 grams
Scallions (Spring onions or scallions (includes tops and bulb), raw)
1/2 medium (4-1/8″ long) / 7.5 grams
1/2 medium (4-1/8″ long) / 7.5 grams
Fresh cilantro (Coriander leaves, raw)
1/2 tbsp / 0.50 grams
1/2 tbsp / 0.50 grams
Salt (Table)
1/8 tsp / 0.75 grams
1/8 tsp / 0.75 grams
Pepper (Spices, black)
1/8 tsp / 0.26 grams
1/8 tsp / 0.26 grams
Whole-wheat bread (Commercially prepared)
2 slice / 56 grams
2 slice / 56 grams
Instructions
Step 1
In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.
Step 2
Mix in soy yogurt, lime juice, green onion, cilantro, salt and pepper.
Step 3
Spread onto a slice of bread and with remaining slice of bread. Serve and enjoy!