Time to prepare: 10 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 1.7g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 1.6g
Monounsaturated:4.3g
Polyunsaturated: 1.4g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 4.8g 20%
Net Carbs: 9
Sodium: 186.1mg 8%
Potassium: 300.2
Cholesterol: 0
Nutritional Values (g)
Calories: 127 Fat: 8g
Protein: 2g Carbs: 13g
Protein: 2g Carbs: 13g
Recipe Instructions
Ingredients
Avocados (Florida, raw)
1/4 fruit without skin and seeds / 76 grams
1/4 fruit without skin and seeds / 76 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Paprika (Spices)
1/8 tsp / 0.26 grams
1/8 tsp / 0.26 grams
Rice cakes (Snacks, brown rice, plain)
1 cakes / 9 grams
1 cakes / 9 grams
Instructions
Step 1
Mash avocado. Season with salt, pepper, and paprika. Spread onto rice cake and enjoy!