Time to prepare: 8 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 glass)
Sugars
Sugar: 0.1g
Sucrose: 6.4g
Glucose: 0.5g
Fructose: 0.2g
Lactose: 6.2g
Maltose: 6.2g
Galactose: 0.1g
Starch: 0.1g
Fats
Saturated: 9.7g
Monounsaturated:11.1g
Polyunsaturated: 2.1g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 6.8g 28%
Net Carbs: 16
Sodium: 63.5mg 3%
Potassium: 723.9
Cholesterol: 12.2
Nutritional Values (g)
Calories: 318 Fat: 25g
Protein: 6g Carbs: 22g
Protein: 6g Carbs: 22g
Recipe Instructions
Ingredients
Whole milk (3.25% milkfat, with added vitamin D)
1 cup / 244 grams
1 cup / 244 grams
Avocados (Raw, All commercial varieties)
1 fruit / 201 grams
1 fruit / 201 grams
Coconut milk (Nuts, canned (liquid expressed from grated meat and water))
1/4 cup / 56.5 grams
1/4 cup / 56.5 grams
Ice cubes (Frozen water)
1 cup / 237 grams
1 cup / 237 grams
Lime juice (Raw)
1 1/2 tbsp / 22.5 grams
1 1/2 tbsp / 22.5 grams
Sugar (White, granulated sugar)
1 tbsp / 12.6 grams
1 tbsp / 12.6 grams
Instructions
Step 1
Chill two glasses while you prepare your smoothie.
Step 2
Remove the seed and skin from the avocado cut in 4 pieces and into a blender.
Step 3
Add milk, lime juice and sugar to the blender; purée. Then add 1 cup ice; purée until smooth.