Baked Salmon with Fennel
Mostly meat
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 3g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 5.4g
Monounsaturated:5.1g
Polyunsaturated: 4.7g
Trans: 0.2g

Fatty Acids

Total Omega 3: 3g
Total Omega 6: 0.1g
ALA: 0g
DHA: 1.9g
EPA: 0.6g
DPA: 1.9g

Nutritional Info

Fiber: 4.4g 18%
Net Carbs: 6
Sodium: 192.1mg 9%
Potassium: 1159.8
Cholesterol: 108.8

Nutritional Values (g)


Calories: 322 Fat: 17g
Protein: 35g Carbs: 10g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Butter (Salted)
2 tbsp / 28.4 grams
Fennel (Bulb, raw)
1 bulb / 234 grams
Lemons (Raw, with peel)
2 fruit without seeds / 216 grams
Atlantic salmon (Fish, wild, raw)
24 oz / 680 grams
Lemon juice (Canned or bottled)
1 tbsp / 15 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Salt (Table)
1 dash / 0.40 grams

Instructions

Step 1
Preheat oven to 350F (175C). Cut out 4 (12 x 16-inch) pieces of parchment paper.
Step 2
Lay down a square of parchment paper on a flat surface. Fold the parchment in half to create a crease, then open it up again. Place several slices of fennel bulb below the crease of the parchment paper in a mound, and sprinkle with salt. Place one fillet of salmon on top of the fennel bulb slices, set fronds aside to use shortly. Squeeze fresh lemon juice over the salmon (anywhere from a teaspoon to a tablespoon, or to taste).Sprinkle the salmon generously with salt and pepper. Lay sprigs of fennel fronds over the salmon. Lay 3 thin slices of lemon over the fennel fronds and salmon (more if you want). Or you could put the lemon sliced down first and top with the fronds, your choice. I think the slices on top look better. Dot the top with butter.
Step 3
Fold the parchment over the salmon and secure close. There are several way that you can accomplish this. One easy and particularly attractive way is to fold a corner near the folded edge of the parchment paper into a triangle. Then about halfway down that triangle, fold another triangle over the previous triangle. Working down and around the parchment edges, you can create folds all around the edges. When you come to the last folded edge, tuck the corner under the parchment. There is an excellent video available that shows this technique here: How to Wrap Fish in Parchment . This technique works well with individual portions.
Step 4
You may find it easier to wrap a large (multi serving) fillet in the following way. Arrange the fillet so that its long side is facing you, and the two shorter ends are to the left and right. Then lift up the parchment edges closest to you, and furthest from you, bring them together, and fold them over a few times. Then tuck the left and right edges under the fillet.
Step 5
Place on a roasting pan or baking sheet.Bake at 350F for 20 minutes. Serve immediately. To serve, you can either carefully transfer each salmon fillet and mound of fennel slices to individual plates, or you can serve the salmon in the pouch itself, on a plate. To eat, you can either unwrap the pouch, or cut through the top with a sharp knife to expose the salmon inside.