Time to prepare: 5 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0.1g
Glucose: 0.1g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0g
Fats
Saturated: 1.9g
Monounsaturated:9.9g
Polyunsaturated: 1.6g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.6g 11%
Net Carbs: 2
Sodium: 250.1mg 11%
Potassium: 669.8
Cholesterol: 0
Nutritional Values (g)
Calories: 147 Fat: 14g
Protein: 3g Carbs: 4g
Protein: 3g Carbs: 4g
Recipe Instructions
Ingredients
Spinach (Raw)
4 cup / 120 grams
4 cup / 120 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Instructions
Step 1
Preheat oven to 350 degrees F. Mix all ingredients together in a bowl, until spinach is evenly coated.
Step 2
Spread spinach on a baking sheet in a single, even layer.
Step 3
Bake for 15 minutes or until edges of spinach start to brown. Let cool and enjoy!