Balsamic Pork Chops
Mostly meat
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0.6g
Glucose: 3g
Fructose: 2.9g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 11.2g
Monounsaturated:13.3g
Polyunsaturated: 3.3g
Trans: 0.2g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 2.1g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2g 8%
Net Carbs: 10
Sodium: 420.7mg 18%
Potassium: 1011.4
Cholesterol: 162.5

Nutritional Values (g)


Calories: 523 Fat: 31g
Protein: 47g Carbs: 12g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Olive oil (Salad or cooking)
2 tbsp / 27 grams
Onions (Sweet, raw)
1 onion / 331 grams
Pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw)
4 chop without refuse (Yield from 1 raw ch / 796 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Garlic powder (Spices)
1 tsp / 3.1 grams
Cherry tomatoes (Red, ripe, raw, year round average)
2 cup cherry tomatoes / 298 grams
Garlic (Raw)
3 cloves, minced / 9 grams
Basil (Spices, dried)
1 tbsp, leaves / 2.1 grams
Balsamic vinegar (NAN)
2 1/2 tsp / 13.3 grams
Feta cheese (NAN)
4 oz / 113 grams

Instructions

Step 1
Heat 1 tablespoon oil in a skillet over medium heat. Stir in the onion and cook until golden brown. Set aside.
Step 2
Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness, about 5-8 minutes per side (depending on thickness). Set aside and keep warm.
Step 3
Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender. Mix in balsamic vinegar, and season with salt and pepper. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.