Time to prepare: 2 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 2.5g
Sucrose: 1.9g
Glucose: 9.2g
Fructose: 9.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 4.1g
Fats
Saturated: 1.1g
Monounsaturated:0.5g
Polyunsaturated: 3.8g
Trans: 0g
Fatty Acids
Total Omega 3: 2.5g
Total Omega 6: 0.8g
ALA: 2.5g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 14.6g 59%
Net Carbs: 39
Sodium: 281.6mg 12%
Potassium: 1341.3
Cholesterol: 0
Nutritional Values (g)
Calories: 278 Fat: 6g
Protein: 9g Carbs: 54g
Protein: 9g Carbs: 54g
Recipe Instructions
Ingredients
Coconut water (liquid from coconuts) (Nuts)
1 cup / 240 grams
1 cup / 240 grams
Banana (Raw)
1/2 cup, sliced / 75 grams
1/2 cup, sliced / 75 grams
Kale (Raw)
1 cup, chopped / 67 grams
1 cup, chopped / 67 grams
Chia seeds (Seeds, dried)
1/2 oz / 14.3 grams
1/2 oz / 14.3 grams
Blueberries (Raw)
3/4 cup / 111 grams
3/4 cup / 111 grams
Instructions
Step 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!