“Banana Cream Pie” Oatmeal
Breakfast foods
Amount to eat (726 g)
Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Amount to eat (726 g)

Sugars

Sugar: 0g
Sucrose: 2.8g
Glucose: 5.9g
Fructose: 5.7g
Lactose: 12.7g
Maltose: 12.7g
Galactose: 0g
Starch: 6.3g

Fats

Saturated: 12.6g
Monounsaturated:1.4g
Polyunsaturated: 0.7g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.1g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 6.3g 26%
Net Carbs: 56
Sodium: 146.1mg 7%
Potassium: 1022.3
Cholesterol: 13.7

Nutritional Values (g)


Calories: 468 Fat: 16g
Protein: 26g Carbs: 62g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Rolled oats (Plain, dry oatmeal)
1/3 cup / 26.7 grams
Lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d)
1 cup / 244 grams
Coconut milk (Nuts, canned (liquid expressed from grated meat and water))
1/4 cup / 56.5 grams
Whey protein powder (Gold Standard, Any flavor, 100% whey protein)
1/2 scoop (30g) / 15 grams
Water (Tap, drinking)
1/4 cup 8 fl oz / 59.3 grams
Banana (Raw)
1 medium (7″ to 7-7/8″ long) / 118 grams

Instructions

Step 1
In a small pot bring coconut milk and milk to a boil over medium heat. Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 minutes), stirring occasionally.
Step 2
Combine dash of water (about 3 tablespoons) with the protein powder in a separate bowl. Mix with a fork until protein is dissolved. Pour protein mixture and bananas over oatmeal, stir and serve