Banana Tahini Toast
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 1.4g
Glucose: 3.2g
Fructose: 3.5g
Lactose: 1.7g
Maltose: 1.7g
Galactose: 0g
Starch: 11.6g

Fats

Saturated: 5.3g
Monounsaturated:7.5g
Polyunsaturated: 7.7g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.4g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 6g 24%
Net Carbs: 28
Sodium: 270.2mg 12%
Potassium: 480.6
Cholesterol: 16.2

Nutritional Values (g)


Calories: 362 Fat: 22g
Protein: 12g Carbs: 34g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Cream cheese (Low fat)
2 tbsp / 30 grams
Sesame butter (Seeds, tahini, from roasted and toasted kernels (most common type))
2 tbsp / 30 grams
Whole-wheat bread (Commercially prepared)
1 slice / 28 grams
Banana (Raw)
1/2 medium (7″ to 7-7/8″ long) / 59 grams

Instructions

Step 1
Place cream cheese and tahini in medium bowl; stir until well combined. Toast bread and spread tahini mixture on top of toast. Top with banana slices and enjoy!