Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 1.4g
Glucose: 2.9g
Fructose: 2.9g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 3.2g
Fats
Saturated: 2.6g
Monounsaturated:1.1g
Polyunsaturated: 0.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2g 9%
Net Carbs: 24
Sodium: 186.5mg 8%
Potassium: 491.1
Cholesterol: 18.9
Nutritional Values (g)
Calories: 277 Fat: 6g
Protein: 29g Carbs: 26g
Protein: 29g Carbs: 26g
Recipe Instructions
Ingredients
Whey protein powder (Gold Standard, Any flavor, 100% whey protein)
1 scoop (30g) / 30 grams
1 scoop (30g) / 30 grams
Almond milk (Plain)
1/2 cup / 120 grams
1/2 cup / 120 grams
Banana (Raw)
1/2 medium (7″ to 7-7/8″ long) / 59 grams
1/2 medium (7″ to 7-7/8″ long) / 59 grams
Plain yogurt (Whole milk, 8 grams protein per 8 ounce)
1/2 cup (8 fl oz) / 123 grams
1/2 cup (8 fl oz) / 123 grams
Ice cubes (Frozen water)
1/2 cup / 119 grams
1/2 cup / 119 grams
Instructions
Step 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!