Time to prepare: 20 mins to prep
Time to cook: 10 mins to cook
Time to cook: 10 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.4g
Sucrose: 5g
Glucose: 2.4g
Fructose: 1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 1.4g
Fats
Saturated: 4.4g
Monounsaturated:7.7g
Polyunsaturated: 7.9g
Trans: 0.1g
Fatty Acids
Total Omega 3: 0.4g
Total Omega 6: 3.9g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.8g 12%
Net Carbs: 30
Sodium: 2620.4mg 110%
Potassium: 562.6
Cholesterol: 80.7
Nutritional Values (g)
Calories: 433 Fat: 22g
Protein: 28g Carbs: 33g
Protein: 28g Carbs: 33g
Recipe Instructions
Ingredients
Cucumber (With peel, raw)
1 cucumber (8-1/4″) / 301 grams
1 cucumber (8-1/4″) / 301 grams
Carrots (Raw)
1 large (7-1/4″ to 8-/1/2″ long) / 72 grams
1 large (7-1/4″ to 8-/1/2″ long) / 72 grams
Jalapeno peppers (Raw)
1 pepper / 14 grams
1 pepper / 14 grams
Salt (Table)
1 tbsp / 18 grams
1 tbsp / 18 grams
Rice wine vinegar (NAN)
1/4 cup / 59.5 grams
1/4 cup / 59.5 grams
Water (Plain, clean water)
1/4 cup / 59.2 grams
1/4 cup / 59.2 grams
Sugar (White, granulated sugar)
1 tbsp / 12.6 grams
1 tbsp / 12.6 grams
Ground turkey (Poultry food products, raw)
1 lb / 454 grams
1 lb / 454 grams
Sriracha Sauce (Trader Joes)
6 tsp / 24 grams
6 tsp / 24 grams
Cornstarch (NAN)
1 1/2 tsp / 4 grams
1 1/2 tsp / 4 grams
Fish sauce (Ready-to-serve)
1 tbsp / 18 grams
1 tbsp / 18 grams
Sugar (White, granulated sugar)
1 tsp / 4.2 grams
1 tsp / 4.2 grams
Garlic (Raw)
2 cloves, minced / 6 grams
2 cloves, minced / 6 grams
Scallions (Spring onions or scallions (includes tops and bulb), raw)
2 medium (4-1/8″ long) / 30 grams
2 medium (4-1/8″ long) / 30 grams
Light mayonnaise (Salad dressing, light)
1/4 cup / 60 grams
1/4 cup / 60 grams
Sesame oil (Salad or cooking)
2 tbsp / 27.2 grams
2 tbsp / 27.2 grams
Hamburger bun (Mixed-grain)
4 roll / 172 grams
4 roll / 172 grams
Fresh cilantro (Coriander leaves, raw)
1 sprigs / 2.2 grams
1 sprigs / 2.2 grams
Instructions
Step 1
Make the pickled vegetables. In a medium bowl combine cucumber, carrot, jalapeño slices, and 1 tablespoon salt. Add vinegar, water, 1 and tbsp sugar. Mix until combined and chill until ready to serve.
Step 2
Prepare the turkey burgers. In a medium bowl combine the turkey, 1 tablespoon of Sriracha, cornstarch, fish sauce, 1 tsp. sugar, garlic, and scallions. Be careful not to overmix. Season meat with salt and pepper to taste. Divide the mixture into four equal patties.
Step 3
Make the spicy mayo. Mix together mayonnaise and remaining Sriracha, adding more hot sauce if desired.
Step 4
Cook the burgers. Heat sesame oil (or vegetable oil) in a large skillet over medium heat. Cook the burgers, flipping once, until cooked through, about 4 to 5 minutes per side. If the bottom of the burgers start to brown too much, add a splash of water to the pan and cover.
Step 5
To serve, top each bun with a burger patty, a generous slathering of spicy mayo and a scoopful of pickled vegetables. Garnish with cilantro leaves, if desired. Enjoy!
Step 6
Recipe inspired by: http://www.delish.com/cooking/recipe-ideas/recipes/a47067/banh-mi-turkey-burger/