Time to prepare: 20 mins to prep
Time to cook: 12 mins to cook
Time to cook: 12 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.1g
Sucrose: 0.3g
Glucose: 3.8g
Fructose: 1.2g
Lactose: 0.2g
Maltose: 0.2g
Galactose: 0g
Starch: 1.2g
Fats
Saturated: 0.3g
Monounsaturated:0.6g
Polyunsaturated: 0.9g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0.7g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 4.2g 17%
Net Carbs: 59
Sodium: 258.8mg 11%
Potassium: 199
Cholesterol: 3.2
Nutritional Values (g)
Calories: 340 Fat: 4g
Protein: 10g Carbs: 63g
Protein: 10g Carbs: 63g
Recipe Instructions
Ingredients
Bowties Pasta (Great Value)
16 oz / 454 grams
16 oz / 454 grams
Lettuce (Romaine or cos, raw)
6 cup shredded / 282 grams
6 cup shredded / 282 grams
Tomatoes (Red, ripe, raw, year round average)
1 medium whole (2-3/5″ dia) / 123 grams
1 medium whole (2-3/5″ dia) / 123 grams
Ranch dressing (Salad dressing, reduced fat)
1/2 cup / 120 grams
1/2 cup / 120 grams
Barbecue sauce (NAN)
1 tbsp / 17.5 grams
1 tbsp / 17.5 grams
Pepper (Spices, black)
1/4 tsp / 0.53 grams
1/4 tsp / 0.53 grams
Instructions
Step 1
Cook pasta according to package directions. Drain, rince under cool water, and set aside.
Step 2
In a large bowl, combine the romaine lettuce, tomato, and pasta.
Step 3
Drizzle the ranch dressing and barbecue sauce over the top. Gently toss to coat evenly. Season with pepper. Serve immediately and enjoy!