Bay Leaf Rice Pilaf
Side dishes
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 35 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 0.6g
Monounsaturated:2.6g
Polyunsaturated: 0.5g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 0.9g 4%
Net Carbs: 46
Sodium: 315.5mg 14%
Potassium: 81.8
Cholesterol: 0.9

Nutritional Values (g)


Calories: 246 Fat: 4g
Protein: 5g Carbs: 47g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chicken broth (Soup, canned, ready-to-serve)
3/4 cup / 180 grams
Garlic (Raw)
1 cloves, minced / 3 grams
Bay leaf (Spices)
1 tbsp, crumbled / 1.8 grams
Salt (Table)
1/4 tsp / 1.5 grams
Water (Plain, clean water)
1 cup / 237 grams
White rice (Long-grain, regular, raw, unenriched)
1 1/4 cup / 231 grams
Pepper (Spices, black)
1/4 tsp / 0.53 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams

Instructions

Step 1
Cook bay leaves in oil in a 1 1/2- to 2-quart heavy saucepan over moderate heat, turning over occasionally, until leaves are lightly browned, 2 to 3 minutes. Add garlic and cook, stirring, until pale golden, about 30 seconds. Add rice, salt, and pepper and cook, stirring gently to avoid breaking bay leaves, 1 minute. Add water and broth and bring to a full boil, uncovered, over high heat. Cover with a tight-fitting lid, then reduce heat to low and simmer until water is absorbed and rice is tender, about 15 minutes.
Step 2
Remove from heat and let stand, undisturbed, 5 minutes. Fluff rice with a fork and discard bay leaves.