Boiled chicken
Mostly meat
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 90 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 2.7g
Glucose: 1.2g
Fructose: 0.9g
Lactose: 0g
Maltose: 0g
Galactose: 0.2g
Starch: 0.9g

Fats

Saturated: 1.3g
Monounsaturated:1.5g
Polyunsaturated: 1.3g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0g
ALA: 0g
DHA: 0.1g
EPA: 0g
DPA: 0.1g

Nutritional Info

Fiber: 3.4g 14%
Net Carbs: 8
Sodium: 198.6mg 9%
Potassium: 739.6
Cholesterol: 115.2

Nutritional Values (g)


Calories: 246 Fat: 5g
Protein: 37g Carbs: 12g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Onions (Raw)
1 large / 150 grams
Water (Plain, clean water)
10 cup / 2.4 kg
Peppercorn (Whole peppercorns, black)
1 tbsp / 6.4 grams
Chicken, meat only (Broilers or fryers, raw)
1 chicken, bone and skin removed / 658 grams
Carrots (Raw)
2 cup chopped / 256 grams
Celery (Raw)
2 stalks, large (11 inches long) / 128 grams

Instructions

Step 1
Chop carrots. celery, and onion. Place whole chicken in a large pot with onion, carrots, celery and peppercorns; add water to cover. Cover pot and bring to a boil; reduce heat to a gentle boil and cook for about 90 minutes, or until chicken meat is falling off of the bone. Remove chicken, let cool and shred or chop the meat. 1 serving is a quarter of the chicken.