Breaded Garlic Chicken Breasts
Mostly meat
Amount to eat (1 breast)
Time to prepare: 20 mins to prep
Time to cook: 30 mins to cook
Amount to eat (1 breast)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0.1g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 4g

Fats

Saturated: 3.6g
Monounsaturated:11.2g
Polyunsaturated: 2.1g
Trans: 0.1g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.5g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 0.3g 2%
Net Carbs: 6
Sodium: 215.8mg 9%
Potassium: 424.4
Cholesterol: 91.5

Nutritional Values (g)


Calories: 316 Fat: 19g
Protein: 29g Carbs: 6g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Garlic (Raw)
2 tsp / 5.6 grams
Olive oil (Salad or cooking)
1/4 cup / 54 grams
Bread crumbs (Dry, grated, plain)
1/4 cup / 27 grams
Parmesan cheese (Grated)
1/4 cup / 25 grams
Chicken breast (Broilers or fryers, meat only, raw)
4 half breast (fillet) / 472 grams

Instructions

Step 1
Preheat oven to 425 degrees.
Step 2
Warm crushed garlic and olive oil to blend the flavors.
Step 3
In a separate dish, combine the bread crumbs and cheese.
Step 4
Sprinkle salt and pepper lightly onto chicken breasts.
Step 5
Dip chicken in olive oil/garlic mixture, then into bread crumb mix.
Step 6
Place chicken in a greased baking dish.
Step 7
Bake for 30 minutes or until done.