Broccoli Salad with Peanut Sauce
Side dishes
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 5 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 1.2g
Glucose: 3.3g
Fructose: 3.3g
Lactose: 0.3g
Maltose: 0.3g
Galactose: 0.2g
Starch: 1.2g

Fats

Saturated: 2.5g
Monounsaturated:8.5g
Polyunsaturated: 5.4g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 8.7g 35%
Net Carbs: 16
Sodium: 280.1mg 12%
Potassium: 932
Cholesterol: 0

Nutritional Values (g)


Calories: 314 Fat: 20g
Protein: 17g Carbs: 25g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Broccoli (Raw)
1 bunch / 608 grams
Edamame (Frozen, unprepared)
1 cup / 118 grams
Scallions (Spring onions or scallions (includes tops and bulb), raw)
1/2 cup, chopped / 50 grams
Peanuts (All types, raw)
1/2 cup / 73 grams
Sesame seeds (Seeds, whole, roasted and toasted)
1 tsp / 5 grams
Peanut butter (Chunk style, without salt)
1/4 cup / 64.5 grams
Rice wine vinegar (NAN)
1 tbsp / 14.9 grams
Soy sauce (Made from soy and wheat (shoyu))
1 tbsp / 16 grams
Honey (NAN)
1 tbsp / 21 grams
Sesame oil (Salad or cooking)
1/8 tsp / 0.56 grams
Water (Plain, clean water)
1 tbsp / 14.8 grams

Instructions

Step 1
Heat a large pot of water until it is boiling. Chop broccoli into florets and boil for 30 seconds. Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain.
Step 2
To make the peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds.