Browned Butter Flounder with Lemon Snap Peas
Other
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.9g
Sucrose: 0g
Glucose: 0.1g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 4.7g
Monounsaturated:5.2g
Polyunsaturated: 2.2g
Trans: 0.3g

Fatty Acids

Total Omega 3: 0.9g
Total Omega 6: 1g
ALA: 0.5g
DHA: 0.2g
EPA: 0.2g
DPA: 0.2g

Nutritional Info

Fiber: 2.1g 9%
Net Carbs: 7
Sodium: 559.3mg 24%
Potassium: 398.1
Cholesterol: 88.6

Nutritional Values (g)


Calories: 252 Fat: 14g
Protein: 23g Carbs: 9g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Flatfish (Fish, (flounder and sole species), raw)
4 fillet / 652 grams
Pepper (Spices, black)
1/2 tsp / 1.1 grams
Salt (Table)
1/8 tsp / 0.75 grams
Wheat flour (White, all-purpose, unenriched)
3 tbsp / 23.4 grams
Canola oil (NAN)
4 tsp / 18 grams
Butter (Unsalted)
2 tbsp / 28.4 grams
Parsley (Freeze-dried)
1 tbsp / 0.40 grams
Lemon juice (Raw)
5 tsp / 25.4 grams
Peas (Edible-podded, frozen, unprepared)
3/4 package (10 oz) / 213 grams
Spearmint (Fresh)
1 1/2 tbsp / 8.6 grams
Lemon zest (NAN)
1 tsp / 2 grams

Instructions

Step 1
Sprinkle fish evenly with pepper and salt. Place flour in a shallow dish; dredge fish in flour. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add fish to pan; cook 3 minutes on each side or until fish flakes easily with a fork. Remove fish from pan; keep warm.
Step 2
Return pan to medium heat. Add butter; cook 45 seconds or until butter begins to brown. Remove pan from heat; stir in parsley and 1 tablespoon lemon juice. Place butter mixture in a small bowl.
Step 3
Return pan to medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add snap peas; sauté 3 minutes or just until crisp-tender. Stir in remaining 2 teaspoons lemon juice, mint, and lemon zest. Drizzle browned butter mixture evenly over fish. Serve with snap peas.