Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Time to cook: 10 mins to cook
Amount to eat (1 cup)
Sugars
Sugar: 0g
Sucrose: 0.4g
Glucose: 0.7g
Fructose: 0.8g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 4.3g
Monounsaturated:6.3g
Polyunsaturated: 1.8g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 3.5g 14%
Net Carbs: 5
Sodium: 603.5mg 26%
Potassium: 349.4
Cholesterol: 12.8
Nutritional Values (g)
Calories: 152 Fat: 13g
Protein: 3g Carbs: 8g
Protein: 3g Carbs: 8g
Recipe Instructions
Ingredients
Brussels sprouts (Raw)
2 cup / 176 grams
2 cup / 176 grams
Salt (Table)
1/2 tsp / 3 grams
1/2 tsp / 3 grams
Pepper (Spices, black)
1/2 tsp / 1.1 grams
1/2 tsp / 1.1 grams
Duck fat (NAN)
2 tbsp / 25.6 grams
2 tbsp / 25.6 grams
Instructions
Step 1
Wash sprouts, cut off and discard stems, then split in half length wise.
Step 2
Heat duck fat in a frying pan on medium heat.
Step 3
Add brussels sprout halves then season them with salt and pepper while stirring to coat evenly.
Step 4
Cook until slightly charred on edges, allow to cool, then serve.