Time to prepare: 15 mins to prep
Time to cook: 95 mins to cook
Time to cook: 95 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 28.5g
Glucose: 1.3g
Fructose: 1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 12.3g
Fats
Saturated: 7.3g
Monounsaturated:3g
Polyunsaturated: 0.4g
Trans: 0.5g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.3g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.9g 12%
Net Carbs: 44
Sodium: 443.2mg 19%
Potassium: 368.6
Cholesterol: 30.5
Nutritional Values (g)
Calories: 290 Fat: 12g
Protein: 2g Carbs: 47g
Protein: 2g Carbs: 47g
Recipe Instructions
Ingredients
Sweet potato (Raw, unprepared)
6 sweetpotato, 5″ long / 780 grams
6 sweetpotato, 5″ long / 780 grams
Butter (Salted)
1/2 cup / 114 grams
1/2 cup / 114 grams
Brown sugar (NAN)
1 cup packed / 220 grams
1 cup packed / 220 grams
Water (Plain, clean water)
1/2 cup / 118 grams
1/2 cup / 118 grams
Salt (Table)
1 tsp / 6 grams
1 tsp / 6 grams
Instructions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place whole sweet potatoes in a steamer over a couple of inches of boiling water, and cover. Cook until tender, about 30 minutes. Drain and cool.
Step 3
Peel, and slice sweet potatoes lengthwise into 1/2 inch slices. Place in a 9×13 inch baking dish.
Step 4
In a small saucepan over medium heat, melt butter, brown sugar, water and salt. When the sauce is bubbly and sugar is dissolved, pour over potatoes.
Step 5
Bake in preheated oven for 1 hour, occasionally basting the sweet potatoes with the brown sugar sauce.