Chicken A La King
Mostly meat
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0.1g
Glucose: 0.7g
Fructose: 0.5g
Lactose: 1.8g
Maltose: 1.8g
Galactose: 0g
Starch: 0g

Fats

Saturated: 17.7g
Monounsaturated:8g
Polyunsaturated: 1.7g
Trans: 1.1g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 1.2g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.6g 7%
Net Carbs: 37
Sodium: 551.7mg 23%
Potassium: 666.9
Cholesterol: 170

Nutritional Values (g)


Calories: 583 Fat: 31g
Protein: 36g Carbs: 39g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Mushrooms (White, raw)
1 cup, whole / 96 grams
Green bell pepper (Sweet, green, raw)
1 medium (approx 2-3/4″ long, 2-1/2″ dia) / 119 grams
Butter (Unsalted)
1 cup / 227 grams
Wheat flour (White, all-purpose, enriched, bleached)
1 cup / 125 grams
Salt (Table)
1 tsp / 6 grams
Pepper (Spices, black)
1 tsp / 2.1 grams
Chicken broth bouillon (Dry, cubes)
1 cube / 4 grams
Lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d)
1 cup / 244 grams
Water (Plain, clean water)
1 cup / 237 grams
Chicken breast (Broilers or fryers, meat only, raw)
4 breast, bone and skin removed / 944 grams
Red bell pepper (Sweet, raw)
1 cup, sliced / 92 grams
White rice (Long-grain, regular, raw, enriched)
1 cup / 185 grams

Instructions

Step 1
Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat; reserve any liquid.
Step 2
Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
Step 3
Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
Step 4
Stir in chicken and pimiento. Heat through. Serve with the rice and enjoy!