Chicken and Andouille Sausage
Mostly meat
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 45 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.2g
Sucrose: 0.4g
Glucose: 1g
Fructose: 0.8g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 7.4g
Monounsaturated:12.3g
Polyunsaturated: 4.6g
Trans: 0.1g

Fatty Acids

Total Omega 3: 0.2g
Total Omega 6: 3.4g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.3g 6%
Net Carbs: 9
Sodium: 632.4mg 27%
Potassium: 608.6
Cholesterol: 213.5

Nutritional Values (g)


Calories: 442 Fat: 27g
Protein: 37g Carbs: 11g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Olive oil (Salad or cooking)
2 tsp / 9 grams
Onions (Raw)
1 cup, chopped / 160 grams
Green bell pepper (Sweet, green, raw)
1/2 cup, chopped / 74.5 grams
Celery (Raw)
1/4 cup chopped / 25.3 grams
Chicken thigh (Broilers or fryers, meat and skin, raw)
4 thigh, bone removed / 376 grams
Chicken leg (Broilers or fryers, meat only, raw)
4 leg bone and skin removed (yield from 1 / 312 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Wheat flour (White, all-purpose, unenriched)
1 tbsp / 7.8 grams
Water (Plain, clean water)
2 cup / 473 grams
Sausage (Beef, pork, chicken, skinless, smoked)
2 link / 168 grams
Bay leaf (Spices)
1 tsp, crumbled / 0.60 grams
Scallions (Spring onions or scallions (includes tops and bulb), raw)
1/4 cup, chopped / 25 grams

Instructions

Step 1
Heat a large deep non-stick skillet over medium heat. When hot, add the oil, onions, peppers, and celery. Cook 3 to 4 minutes, stirring.
Step 2
Push the vegetables to the edges of the skillet and add the chicken, season with salt and pepper. Brown 2 to 3 minutes on each side, then sprinkle the flour over the chicken and vegetables.
Step 3
Add the water, sausages, and bay leaf; adjust salt and pepper to taste, then cover and reduce heat to low. Simmer 30 to 35 minutes, remove bay leaf and top with scallions. Serve with rice or quinoa if desired.
Step 4
Enjoy!
Step 5
Recipe inspired by: http://www.skinnytaste.com/2013/02/chicken-and-andouille-sausage.html