Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0.3g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 3.4g
Monounsaturated:3g
Polyunsaturated: 0.7g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.9g 12%
Net Carbs: 6
Sodium: 201.4mg 9%
Potassium: 68
Cholesterol: 23.6
Nutritional Values (g)
Calories: 236 Fat: 9g
Protein: 25g Carbs: 9g
Protein: 25g Carbs: 9g
Recipe Instructions
Ingredients
Pure Almond Almondmilk (Unsweetened – Silk)
8 oz / 227 grams
8 oz / 227 grams
Whey protein powder (Gold Standard, Any flavor, 100% whey protein)
1 scoop (30g) / 30 grams
1 scoop (30g) / 30 grams
Stevia Sweetener (Tesco)
3 tsp / 3 grams
3 tsp / 3 grams
Cocoa (Unsweetened – Hersheys)
1 tbsp / 5 grams
1 tbsp / 5 grams
Hardcore Creatine Powder (MET-Rx)
1 teaspoonful / 5 grams
1 teaspoonful / 5 grams
Heavy whipping cream (Fluid)
1 tbsp / 15 grams
1 tbsp / 15 grams
Instructions
Step 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!