Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 1.1g
Sucrose: 3.3g
Glucose: 6.9g
Fructose: 6.6g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 7.3g
Fats
Saturated: 1.8g
Monounsaturated:1.1g
Polyunsaturated: 3.2g
Trans: 0g
Fatty Acids
Total Omega 3: 1.1g
Total Omega 6: 0.3g
ALA: 1.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 22.6g 91%
Net Carbs: 51
Sodium: 287.3mg 12%
Potassium: 1284.4
Cholesterol: 3
Nutritional Values (g)
Calories: 500 Fat: 9g
Protein: 41g Carbs: 74g
Protein: 41g Carbs: 74g
Recipe Instructions
Ingredients
Silk vanilla (Soymilk)
1/2 cup / 122 grams
1/2 cup / 122 grams
Water (Plain, clean water)
1/2 cup / 118 grams
1/2 cup / 118 grams
Cocoa (Dry powder, unsweetened)
2 tbsp / 10.8 grams
2 tbsp / 10.8 grams
Whey protein powder (Gold Standard, Any flavor, 100% whey protein)
1 scoop (30g) / 30 grams
1 scoop (30g) / 30 grams
Banana (Raw)
1 large (8″ to 8-7/8″ long) / 136 grams
1 large (8″ to 8-7/8″ long) / 136 grams
Canned black beans (Low sodium, drained)
1/2 cup / 130 grams
1/2 cup / 130 grams
Cinnamon (Spices, ground)
1/2 tbsp / 3.9 grams
1/2 tbsp / 3.9 grams
Flaxseed (Seeds)
1/2 tbsp, whole / 5.2 grams
1/2 tbsp, whole / 5.2 grams
Chia seeds (Seeds, dried)
1/2 tbsp / 6 grams
1/2 tbsp / 6 grams
Instructions
Step 1
Combine all ingredients in a blender and pulse until smooth. Add more water/soymilk if necessary. Enjoy!