Time to prepare: 15 mins to prep
Time to cook: 20 mins to cook
Time to cook: 20 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.2g
Sucrose: 0g
Glucose: 1.6g
Fructose: 2.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 33.5g
Fats
Saturated: 6g
Monounsaturated:4.1g
Polyunsaturated: 2.7g
Trans: 0.3g
Fatty Acids
Total Omega 3: 0.2g
Total Omega 6: 1g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 3g 13%
Net Carbs: 45
Sodium: 637.1mg 27%
Potassium: 246
Cholesterol: 223.6
Nutritional Values (g)
Calories: 394 Fat: 15g
Protein: 15g Carbs: 48g
Protein: 15g Carbs: 48g
Recipe Instructions
Ingredients
Egg (Whole, fresh eggs)
2 extra large / 112 grams
2 extra large / 112 grams
Almond milk (Plain)
1/2 cup / 120 grams
1/2 cup / 120 grams
Vanilla extract (NAN)
1 tsp / 4.2 grams
1 tsp / 4.2 grams
Cinnamon (Spices, ground)
1/2 tsp / 1.3 grams
1/2 tsp / 1.3 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Allspice (Spices, ground)
1/4 tsp / 0.50 grams
1/4 tsp / 0.50 grams
White bread (Commercially prepared (includes soft bread crumbs))
6 slice, large / 180 grams
6 slice, large / 180 grams
Butter (Unsalted)
1 tbsp / 14.2 grams
1 tbsp / 14.2 grams
Instructions
Step 1
Pre Heat oven to 400 degrees F.
Step 2
Add in a bowl eggs, milk, vanilla, cinnamon, salt, and allspice. Beat together well.
Step 3
Slice bread in thick slices. Mix them with with the batter in the bowl until it soaks it up.
Step 4
In a frying pan, add butter, and brown the toasts until golden. Around 3 minutes per side.
Step 5
Transfer toasts to baking sheet, and bake for 12-15 minutes. Enjoy!