Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 bowl)
Sugars
Sugar: 0g
Sucrose: 0.2g
Glucose: 8.7g
Fructose: 9g
Lactose: 12.2g
Maltose: 12.2g
Galactose: 0.7g
Starch: 0g
Fats
Saturated: 3.1g
Monounsaturated:1.4g
Polyunsaturated: 0.2g
Trans: 0.2g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.1g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.3g 6%
Net Carbs: 52
Sodium: 319.7mg 14%
Potassium: 402.4
Cholesterol: 19.5
Nutritional Values (g)
Calories: 287 Fat: 5g
Protein: 10g Carbs: 53g
Protein: 10g Carbs: 53g
Recipe Instructions
Ingredients
Corn flakes (Cereals ready-to-eat, kellogg, cornflakes)
1 cup / 28 grams
1 cup / 28 grams
Reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d)
1 cup / 244 grams
1 cup / 244 grams
Cinnamon (Spices, ground)
1/4 tsp / 0.65 grams
1/4 tsp / 0.65 grams
Honey (NAN)
1 tbsp / 21 grams
1 tbsp / 21 grams
Instructions
Step 1
Sprinkle cinnamon over cornflakes. Pour milk over top and drizzle with honey. Enjoy!