Cod Stir-Fry
Other
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.5g
Sucrose: 0.2g
Glucose: 3.6g
Fructose: 3.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 1g
Monounsaturated:3.9g
Polyunsaturated: 1.1g
Trans: 0g

Fatty Acids

Total Omega 3: 0.5g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0.3g
EPA: 0.1g
DPA: 0.3g

Nutritional Info

Fiber: 6.6g 27%
Net Carbs: 9
Sodium: 162.9mg 7%
Potassium: 1575.6
Cholesterol: 99.4

Nutritional Values (g)


Calories: 303 Fat: 7g
Protein: 45g Carbs: 15g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Cod (Fish, atlantic, raw)
1 fillet / 231 grams
Water (Plain, clean water)
1 cup / 237 grams
Garlic (Raw)
1 cloves, minced / 3 grams
Olive oil (Salad or cooking)
1 tsp / 4.5 grams
Cabbage (Raw)
2 cup, shredded / 140 grams
Zucchini (Summer squash, includes skin, raw)
1 small / 118 grams
Fennel seed (Spices)
1 tsp, whole / 2 grams
Curry powder (Spices)
1 tsp / 2 grams
Lemon juice (Raw)
1 wedge yields / 5.9 grams

Instructions

Step 1
Heat a large pan or wok over medium-high heat. Add water and cod. Cover and let cook about 5 minutes. Add remaining ingredients and sauté for about 5 minutes. Serve immediately and enjoy!