Time to prepare: 10 mins to prep
Time to cook: 60 mins to cook
Time to cook: 60 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2.1g
Glucose: 4.9g
Fructose: 4.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 1.6g
Monounsaturated:3.6g
Polyunsaturated: 0.7g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0.1g 1%
Net Carbs: 13
Sodium: 410.9mg 18%
Potassium: 329.7
Cholesterol: 51.7
Nutritional Values (g)
Calories: 190 Fat: 8g
Protein: 17g Carbs: 13g
Protein: 17g Carbs: 13g
Recipe Instructions
Ingredients
Ketchup (NAN)
1 cup / 240 grams
1 cup / 240 grams
Cola (Carbonated beverage, without caffeine)
8 fl oz / 246 grams
8 fl oz / 246 grams
Brown sugar (NAN)
2 tbsp / 18 grams
2 tbsp / 18 grams
Pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried)
8 chop, excluding refuse (yield from 1 raw / 504 grams
8 chop, excluding refuse (yield from 1 raw / 504 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Instructions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Mix together the ketchup, cola and brown sugar.
Step 3
Place pork chops into a baking pan and pour cola mixture over, coating well. Sprinkle with salt and pepper.
Step 4
Bake for about one hour depending on the thickness of the pork chop.