Cottage Cheese & Grapes
Side dishes
Amount to eat (1 serving)
Time to prepare: 3 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.1g
Glucose: 5.4g
Fructose: 6.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 1.5g
Monounsaturated:0.7g
Polyunsaturated: 0.1g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 0.7g 3%
Net Carbs: 19
Sodium: 919.1mg 39%
Potassium: 338.6
Cholesterol: 9

Nutritional Values (g)


Calories: 215 Fat: 2g
Protein: 29g Carbs: 20g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Cottage cheese (Lowfat, 1% milkfat)
1 cup, (not packed) / 226 grams
Grapes (Red or green, raw (european type, such as thompson seedless))
1/2 cup / 75.5 grams

Instructions

Step 1
Cut grapes in half. Mix grapes with cottage cheese and serve.