Cream cheese and pastrami with relish
Other
Amount to eat (1 bagel)
Time to prepare: 3 mins to prep
Time to cook: 2 mins to cook
Amount to eat (1 bagel)

Sugars

Sugar: 0.1g
Sucrose: 0g
Glucose: 2.5g
Fructose: 3g
Lactose: 0.5g
Maltose: 0.5g
Galactose: 0g
Starch: 39.3g

Fats

Saturated: 3.2g
Monounsaturated:1.7g
Polyunsaturated: 0.8g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.5g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.9g 8%
Net Carbs: 59
Sodium: 904mg 38%
Potassium: 203.7
Cholesterol: 29.3

Nutritional Values (g)


Calories: 374 Fat: 7g
Protein: 18g Carbs: 61g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Cream cheese (NAN)
4 tbsp / 58 grams
Bagels (Plain, enriched, with calcium propionate (includes onion, poppy, sesame))
4 medium bagel (3-1/2″ to 4″ dia) / 420 grams
Pickle relish (Sweet)
4 tbsp / 60 grams
Beef pastrami (98% fat-free)
4 oz / 113 grams
Chives (Raw)
4 tsp chopped / 4 grams

Instructions

Step 1
Split each bagel and toast it. Chopped chives and put aside, for garnish later.
Step 2
Spread the base of the bagels with cream cheese. Top with the pastrami and relish. Garnish with chopped chives then sandwich together. Serve immediately.