
Time to prepare: 15 mins to prep
Time to cook: 20 mins to cook
Time to cook: 20 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.1g
Sucrose: 0g
Glucose: 0.3g
Fructose: 0.6g
Lactose: 3.5g
Maltose: 3.5g
Galactose: 0g
Starch: 0.8g
Fats
Saturated: 19.4g
Monounsaturated:19.6g
Polyunsaturated: 1.7g
Trans: 2.1g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.2g 9%
Net Carbs: 23
Sodium: 487.8mg 21%
Potassium: 519.7
Cholesterol: 120.7
Nutritional Values (g)
Calories: 616 Fat: 46g
Protein: 25g Carbs: 25g
Protein: 25g Carbs: 25g
Recipe Instructions
Ingredients
Jalapeno peppers (Raw)
2 cup, sliced / 180 grams
2 cup, sliced / 180 grams
Cream cheese (Low fat)
2 cup / 480 grams
2 cup / 480 grams
Ground beef (70% lean meat / 30% fat, raw)
2 lb / 906 grams
2 lb / 906 grams
Hamburger bun (Mixed-grain)
8 roll / 344 grams
8 roll / 344 grams
Instructions
Step 1
Preheat a grill for medium heat. When hot, lightly oil the grate. In a medium bowl, stir together the jalapenos and cream cheese.
Step 2
Divide the ground beef into 16 portions and pat out each one to 1/4 inch thickness. Spoon some of the cream cheese mixture onto the center of 8 of the patties. Top with the remaining patties, pressing the edges together to seal.
Step 3
Grill for about 10 minutes per side, or until well done, taking care not to press down on the burgers as they cook. This will make the cheese ooze out. Serve on buns with your favorite toppings.