Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Time to cook: 10 mins to cook
Amount to eat (1 omelette)
Sugars
Sugar: 0.1g
Sucrose: 0g
Glucose: 0.3g
Fructose: 0g
Lactose: 0.5g
Maltose: 0.5g
Galactose: 0g
Starch: 0g
Fats
Saturated: 7.4g
Monounsaturated:14.3g
Polyunsaturated: 3.3g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 1.4g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0g 1%
Net Carbs: 1
Sodium: 333.2mg 14%
Potassium: 143
Cholesterol: 343.3
Nutritional Values (g)
Calories: 295 Fat: 27g
Protein: 12g Carbs: 1g
Protein: 12g Carbs: 1g
Recipe Instructions
Ingredients
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Egg (Whole, fresh eggs)
2 medium / 88 grams
2 medium / 88 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Cream cheese (NAN)
1 tbsp / 14.5 grams
1 tbsp / 14.5 grams
Instructions
Step 1
Heat 1 tbsp oil in a non-stick skillet over medium heat.
Step 2
Whisk together eggs, salt, and pepper in a small bowl.
Step 3
Once pan is hot and nicely coated, pour eggs into pan and cover base. Allow to cook until eggs begin to look dry; redistributing egg mixture as needed.
Step 4
Fold 1/3 of the egg toward the middle. Repeat with opposite side of egg, folding another 1/3 toward the middle.
Step 5
Slide onto plate seam side down.
Step 6
Top with a dollop of cream cheese and enjoy!