Creamy Chicken Avocado Pasta
Pasta
Amount to eat (1 serving)
Time to prepare: 20 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.2g
Sucrose: 0.1g
Glucose: 0.5g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0.1g

Fats

Saturated: 5.7g
Monounsaturated:24g
Polyunsaturated: 5g
Trans: 0g

Fatty Acids

Total Omega 3: 0.2g
Total Omega 6: 0.4g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 9.7g 39%
Net Carbs: 91
Sodium: 228mg 10%
Potassium: 1345.1
Cholesterol: 86.1

Nutritional Values (g)


Calories: 935 Fat: 42g
Protein: 50g Carbs: 101g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Avocados (Raw, All commercial varieties)
2/3 fruit / 134 grams
Greek yogurt (Plain, whole fat)
1 1/3 oz / 37.8 grams
Garlic (Raw)
1 tsp / 2.8 grams
Basil (Fresh)
1/4 cup leaves, whole / 6 grams
Lemons (Raw, without peel)
1/3 fruit (2-1/8″ dia) / 19.3 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Whole wheat pasta (Dry)
4 oz / 113 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
Chicken breast (Broilers or fryers, meat only, raw)
1/2 breast, bone and skin removed / 118 grams

Instructions

Step 1
Remove the pits from two large avocados.
Step 2
Pulse-blend the avocados, Greek yogurt, garlic, basil and juice from 1 lemon. Once blended and the texture is smooth, add salt and pepper to taste.
Step 3
Prepare pasta as per package directions; set aside.
Step 4
Season chicken breast with salt and pepper. Heat a skillet over medium-high and coat with oil. Add chicken and cook for about 7-10 minutes per side, or until cooked through and no longer pink.
Step 5
Mix 1/3 of the avocado pasta sauce with the pasta, and then top with grilled chicken breast.
Step 6
Enjoy!