Creamy Greek Yogurt Mac and Cheese
Other
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 15 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 0.1g
Maltose: 0.1g
Galactose: 0.1g
Starch: 0g

Fats

Saturated: 11.1g
Monounsaturated:4.9g
Polyunsaturated: 1.1g
Trans: 0.7g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.5g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.7g 19%
Net Carbs: 37
Sodium: 418.9mg 18%
Potassium: 243.7
Cholesterol: 57.6

Nutritional Values (g)


Calories: 457 Fat: 23g
Protein: 24g Carbs: 42g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Macaroni (Whole-wheat, dry)
2 cup elbow shaped / 210 grams
Spinach (Raw)
2 cup / 60 grams
Cheddar cheese (NAN)
2 cup, shredded / 226 grams
Greek yogurt (Plain, whole fat)
4 oz / 113 grams
Onion powder (Spices)
1/4 tsp / 0.60 grams
Garlic powder (Spices)
1/4 tsp / 0.78 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Salt (Table)
1 dash / 0.40 grams

Instructions

Step 1
Cook macaroni according to package instructions.
Step 2
Place spinach leaves in the bottom of a strainer and pour pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water.
Step 3
Return cooked macaroni and wilted spinach to the pot.
Step 4
Add about 1/4 cup of the reserved pasta water to the pot and stir in the cheese until melted. Stir in the Greek yogurt, onion powder, garlic powder, salt and pepper until smooth and creamy. Stir in the remaining pasta water to thin, if necessary. Serve immediately.