
Time to prepare: 5 mins to prep
Time to cook: 240 mins to cook
Time to cook: 240 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 1.6g
Fructose: 1.6g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 2.1g
Monounsaturated:3.7g
Polyunsaturated: 1.1g
Trans: 0.1g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.7g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0.1g 1%
Net Carbs: 5
Sodium: 598.3mg 25%
Potassium: 671.2
Cholesterol: 98.2
Nutritional Values (g)
Calories: 228 Fat: 8g
Protein: 32g Carbs: 5g
Protein: 32g Carbs: 5g
Recipe Instructions
Ingredients
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Garlic (Raw)
4 cloves, minced / 12 grams
4 cloves, minced / 12 grams
Pork tenderloin (Fresh, loin, separable lean and fat, raw)
2 lb / 906 grams
2 lb / 906 grams
Balsamic vinegar (NAN)
1/2 cup / 128 grams
1/2 cup / 128 grams
Worcestershire sauce (NAN)
1 tbsp / 17 grams
1 tbsp / 17 grams
Soy sauce (Made from soy and wheat (shoyu))
2 tbsp / 32 grams
2 tbsp / 32 grams
Salt (Table)
1/2 tsp / 3 grams
1/2 tsp / 3 grams
Crushed red pepper flakes (NAN)
1/2 tsp / 0.16 grams
1/2 tsp / 0.16 grams
Instructions
Step 1
Drizzle olive oil onto bottom of crock pot. Sprinkle in garlic then roll pork tenderloin into.
Step 2
In small bowl, combine remaining ingredients and pour over pork.
Step 3
Cover and cook on high 3-4 hours or low 4-6 hours.
Step 4
Remove meat to serving dish and pour about half cup of juice over the meat. Reserve the rest of the juice to pour over individual servings.