Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 Serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 7.4g
Monounsaturated:3.2g
Polyunsaturated: 0.4g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0g 0%
Net Carbs: 4
Sodium: 41.4mg 2%
Potassium: 198.5
Cholesterol: 58.6
Nutritional Values (g)
Calories: 298 Fat: 26g
Protein: 13g Carbs: 4g
Protein: 13g Carbs: 4g
Recipe Instructions
Ingredients
Beverages, coffee, brewed, breakfast blend (NAN)
1 cup / 248 grams
1 cup / 248 grams
MCT Oil (MCT Oil)
1 tbsp / NA
1 tbsp / NA
Heavy whipping cream (Fluid)
2 tbsp / 30 grams
2 tbsp / 30 grams
Vanilla Natural Whey Protein Powder (Met-Rx)
1/2 scoop / 17 grams
1/2 scoop / 17 grams
Instructions
Step 1
Blend all ingredients in blender until smooth. (Can use shaker cup with a blender ball as an alternative prep method.)