Feta Chicken
Mostly meat
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 30 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0.1g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 2.7g

Fats

Saturated: 5g
Monounsaturated:2.2g
Polyunsaturated: 0.8g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.4g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 0.2g 1%
Net Carbs: 4
Sodium: 379.9mg 16%
Potassium: 423.2
Cholesterol: 111.4

Nutritional Values (g)


Calories: 236 Fat: 9g
Protein: 31g Carbs: 5g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chicken breast (Broilers or fryers, meat only, raw)
6 half breast (fillet) / 708 grams
Feta cheese (NAN)
6 oz / 170 grams
Bread crumbs (Dry, grated, seasoned)
1/4 cup / 30 grams

Instructions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
Step 2
Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
Step 3
Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
Step 4
Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.