Fish Tagine with Tomatoes, Capers, and Cinnamon
Appetizers
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 25 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0.4g
Fructose: 0.4g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 3g
Monounsaturated:8.2g
Polyunsaturated: 4.8g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.1g 5%
Net Carbs: 11
Sodium: 412.8mg 18%
Potassium: 263.3
Cholesterol: 20.6

Nutritional Values (g)


Calories: 228 Fat: 17g
Protein: 9g Carbs: 12g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Capers (Canned)
1 1/2 tbsp, drained / 13.5 grams
Cumin (Spices, cumin seed)
3/4 tsp, ground / 2.3 grams
Fish fillet (Entrees, battered or breaded, and fried)
4 fillet / 364 grams
Tomatoes (Red, ripe, canned, packed in tomato juice)
1 can / 190 grams
Cinnamon (Spices, ground)
1/2 tsp / 1.3 grams
Olive oil (Salad or cooking)
1/4 cup / 54 grams

Instructions

Step 1
PREPARATION: Chop tomatoes.
Step 2
Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
Step 3
Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
Step 4
Combine the fish and tomato sauce and enjoy!