Fluffy Omelet with Cheese and Zucchini
Breakfast foods
Amount to eat (1 omelet)
Time to prepare: 10 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 omelet)

Sugars

Sugar: 0.3g
Sucrose: 0g
Glucose: 1.2g
Fructose: 0.8g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 24g
Monounsaturated:13.9g
Polyunsaturated: 4.4g
Trans: 1.2g

Fatty Acids

Total Omega 3: 0.3g
Total Omega 6: 3.5g
ALA: 0.2g
DHA: 0.1g
EPA: 0g
DPA: 0.1g

Nutritional Info

Fiber: 0.6g 3%
Net Carbs: 3
Sodium: 538.4mg 23%
Potassium: 410.2
Cholesterol: 707.7

Nutritional Values (g)


Calories: 540 Fat: 46g
Protein: 27g Carbs: 3g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Butter (Unsalted)
2 tbsp / 28.4 grams
Egg (Whole, fresh eggs)
3 extra large / 168 grams
Cheddar cheese (NAN)
3/4 oz / 21.3 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Zucchini (Summer squash, includes skin, raw)
1/2 small / 59 grams

Instructions

Step 1
Preheat broiler to high temperature.
Step 2
Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 minutes).
Step 3
Remove the pan from heat and sprinkle the top of the omelet with cheese,shredded zucchini, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, about 1-2 mins.
Step 4
Remove frying pan from broiler. Gently fold the omelet in half and serve.