Time to prepare: 10 mins to prep
Time to cook: 12 mins to cook
Time to cook: 12 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.3g
Sucrose: 2.1g
Glucose: 9.6g
Fructose: 10.5g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 15.7g
Fats
Saturated: 12.4g
Monounsaturated:20.9g
Polyunsaturated: 15.5g
Trans: 0g
Fatty Acids
Total Omega 3: 0.3g
Total Omega 6: 1.7g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 14.8g 60%
Net Carbs: 59
Sodium: 666.1mg 28%
Potassium: 1108.3
Cholesterol: 48.9
Nutritional Values (g)
Calories: 850 Fat: 54g
Protein: 26g Carbs: 74g
Protein: 26g Carbs: 74g
Recipe Instructions
Ingredients
Coconut oil (NAN)
1/2 tbsp / 6.8 grams
1/2 tbsp / 6.8 grams
Chicken breast tenders (Uncooked)
4 oz / 113 grams
4 oz / 113 grams
Barley (Pearled, cooked)
1/2 cup / 78.5 grams
1/2 cup / 78.5 grams
Grapes (Red or green, raw (european type, such as thompson seedless))
1/2 cup / 75.5 grams
1/2 cup / 75.5 grams
Light mayonnaise (Salad dressing, light)
1 tbsp / 15 grams
1 tbsp / 15 grams
Lemon juice (Raw)
1 wedge yields / 5.9 grams
1 wedge yields / 5.9 grams
Pecans (Nuts)
1 oz (19 halves per) / 28.4 grams
1 oz (19 halves per) / 28.4 grams
Lettuce (Iceberg (includes crisphead types), raw)
4 cup, chopped (1/2″ pieces, loosely packe / 228 grams
4 cup, chopped (1/2″ pieces, loosely packe / 228 grams
Strawberries (Raw)
1/2 cup, halves / 76 grams
1/2 cup, halves / 76 grams
Flaxseed (Seeds)
1 tbsp, whole / 10.3 grams
1 tbsp, whole / 10.3 grams
Instructions
Step 1
Melt coconut oil in a pan over medium-high heat. Dice chiccken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
Step 2
Prepare barley as per package directions.
Step 3
Combine mayonnaise and lemon juice.
Step 4
Toss all ingredients together well and drizzle lemon/mayo dressing over top. Enjoy!