Fuel Up Green Spinach and Ginger Smoothie
Other
Amount to eat (1 smoothie)
Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 smoothie)

Sugars

Sugar: 0g
Sucrose: 3.8g
Glucose: 4.5g
Fructose: 10.8g
Lactose: 3g
Maltose: 3g
Galactose: 0.9g
Starch: 0.1g

Fats

Saturated: 0.3g
Monounsaturated:0.1g
Polyunsaturated: 0.2g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 5.8g 24%
Net Carbs: 27
Sodium: 93.2mg 4%
Potassium: 723.6
Cholesterol: 6

Nutritional Values (g)


Calories: 184 Fat: 1g
Protein: 14g Carbs: 33g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Spinach (Raw)
2 cup / 60 grams
Water (Plain, clean water)
1/2 cup / 118 grams
Apples (With skin)
1 medium (3″ dia) / 182 grams
Nonfat greek yogurt (Nonfat, plain)
1/2 cup / 120 grams
Ice cubes (Frozen water)
2 cube / 44.4 grams
Ginger root (Raw)
1 tbsp / 6 grams

Instructions

Step 1
Cored and chop apple. Diced the ginger.
Step 2
Blend spinach with water and ice. With blender on low, incorporate the apple, yogurt, and ginger. Increase speed to high and blend for 30 seconds or until smooth. Enjoy cold.