Garlic Baked Potato
Side dishes
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 60 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.4g
Glucose: 0.7g
Fructose: 0.6g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 32.9g

Fats

Saturated: 1g
Monounsaturated:4.9g
Polyunsaturated: 0.8g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.8g 20%
Net Carbs: 34
Sodium: 52.6mg 3%
Potassium: 915.6
Cholesterol: 0

Nutritional Values (g)


Calories: 229 Fat: 7g
Protein: 5g Carbs: 38g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Potato (Flesh and skin, raw)
4 Potato medium (2-1/4″ to 3-1/4″ dia) / 852 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams
Garlic powder (Spices)
2 tsp / 6.2 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams

Instructions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Pour olive oil into a plastic bag. Measure the garlic salt and pepper onto a plate, and stir around a little. Coat each potato with olive oil by placing in the bag, and moving it around. Remove from the bag, and dip into the seasoning. Rub seasoning into the potato to coat. Place the potatoes directly on the oven rack.
Step 3
Bake for 1 hour in the preheated oven, or until the potatoes feel soft when you squeeze them.