Goat cheese and Apple Salad

Goat cheese and Apple Salad
Salads
Amount to eat (1 serving)

Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook

Amount to eat (1 serving)

Sugar: 0g
Sucrose: 1.8g
Glucose: 2.2g
Fructose: 5g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0.1g

Saturated: 5.7g
Monounsaturated:2.7g
Polyunsaturated: 1.7g
Trans: 0g

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Fiber: 4.5g 18%
Net Carbs: 22
Sodium: 872.2mg 37%
Potassium: 661.4
Cholesterol: 22.3

Calories: 202 Fat: 11g
Protein: 10g Carbs: 27g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Spinach (Raw)
3 1/8 cup / 92.9 grams

Lettuce (Green leaf, raw)
1/2 cup shredded / 18 grams

Apples (With skin)
3/4 cup slices / 81.8 grams

Newman’s own low fat balsamic vinaigrette (Mcdonalds)
3 tbsp / 45 grams

Pepper (Spices, black)
1 dash / 0.10 grams

Goat cheese (Hard type)
3/4 oz / 21.3 grams

Step 1

Manually tear greens into smaller pieces and put in bowl.

Step 2

Cut green apples up into slices and layer on top.

Step 3

Drizzle vinaigrette on top and season with pepper, to taste.

Step 4

Sprinkle cheese and lightly toss all together.

Step 5

Enjoy!